180 FORGE - formally 180Barbell
Strength. Physique. Performance.
A progressive barbell-based training system that builds functional strength, lean muscle, and athletic power. Expect structured programming and expert coaching — ideal for those wanting to lift heavier, move better, and become stronger.

THRIVE

Build strength, energy, and confidence with training designed to help you feel and perform at your best — in the gym and in everyday life.

This isn’t about bodybuilding or bootcamps. It’s about smart, personalised coaching in a small group, where you’ll lift safely, get stronger week by week, and thrive no matter where you’re starting from.

Perfect if you want to move better, protect your joints, and keep pushing your limits

LIFT

A fully coached strength class designed to build full-body strength using squats, deadlifts, presses, and carries. Whether you’re returning to lifting or just want to get stronger and more athletic, this class delivers structured programming in a fun, focused midday format.

MET-CON
Strength & HIIT Conditioning
Fast-paced, high-energy workouts blending strength training with intervals, cardio, and core. Designed to build fitness, burn fat, and improve work capacity. No two sessions are the same — come ready to lift and get sweaty.

SGPT (Small Group PT)
Personal Training in a Small Group
All the attention of PT, with the energy of a small group. Max 4 people per session. Fully tailored plans, accountability, and support — ideal if you want personal coaching without the 1:1 price tag.

TEEN S&C
Strength & Conditioning for Teens
A supportive environment for teens to build strength, mobility, coordination, and confidence. Focused on correct lifting technique, injury prevention, and athletic development. Ages 12–17 welcome.

MOVE - COMING SOON
Strength, Flexibility & Control
A slower, deliberate session combining mobility drills, bodyweight strength, and active stretching. Ideal for recovery, injury prevention, and improving how you move both in and out of the gym.

PILATES
Core Strength & Control
Low-impact, mat-based sessions designed to strengthen your core, improve posture, and increase flexibility. Perfect complement to lifting or running. Great for beginners and advanced movers alike.

SWEAT
High-Intensity Cardio & Core
Heart-pumping, fat-burning conditioning. A mix of compound lifts, bodyweight and cardio intervals designed to challenge your endurance and core strength. 60 minutes.

STRENGTH CLUB
Pure Strength Training
Fully coached and programmed barbell sessions focused on Squat, Bench, and Deadlift progressions. Ideal for powerlifters or anyone whose primary goal is to get seriously strong. Come to lift, learn, and level up.