6 WEEK CHALLENGE!

DROP 20LBS & 6% BODY FAT!

TONE-UP, LOSE WEIGHT, FEEL GREAT & GET BACK INTO YOUR FAVOURITE CLOTHES.....JUST LIKE THESE LEGENDS DID 👇🏼👇🏼👇🏼

<<<< ENTRIES CLOSE >>>>

FAQ's below - click the text to go straight to the ANSWER!

What does the program include?
Where are 180 Located?
What are the Session times?
Whats involved in the sessions?
Do you offer a trial?
What happens after the 6 weeks

IN 6 WEEKS, YOU CAN EXPECT TO...

Boost Confidence And Raise Energy Levels

Quit Fad Diets And Yo-Yoing For Good

Tone Up, Improve Strength and Feel Great No Matter Your Fitness Level

Drop Inches And Fit Back Into Your Favourite Clothes
Ultimately Look In The Mirror And Love What Stares Back

Make Life-Long New Friendships

OUR 6 WEEK PROGRAM INCLUDES....

UNLIMITED SESSIONS A WEEK with 32 sessions to choose from led by a team of qualified coaches - only 45-60 minutes each.

A HIGHLY SUPPORTIVE ENVIRONMENT of like-minded people that never got on with the conventional gym, all encouraging each other to achieve more and have fun whilst doing it.

EXCLUSIVE ACCESS to our Private Members Facebook Group and Booking App, making us all accountable, motivated and supported - the perfect tonic to get results.

A GOAL SETTING & HABIT BASED PROGRAMME MAKING YO-YOING A THING OF THE PAST. We create change that fits with your day-to-day lifestyle to get life-long results. This is NOT a Quick-Fix program.

SIMPLE NUTRITION GUIDANCE with full access to meal guides and recipes, making nutritious food enjoyable for everyone. No more fads.

ACCESS TO OUR OPEN GYM SESSIONS FOR ANY EXTRA TRAINING YOU WISH TO DO so if you can't make a session face to face, you can pop down to Landsdowne gym and complete a great session with the coaches around. This way you can continue to tone up those wobbly bits and problem areas. Watch your body visibly change shape and have more energy!

ON-APP WORKOUTS to catch-up anytime if you can't make a session, you can get some great at home sessions on instant play to fit in with your routine.

FRIENDLY SUPPORT WITH CHECK-INS helping you stay you on track and motivation high.

THIS IS OUR TIMETABLE PLUS YOU HAVE ACCESS TO OPEN GYM SESSIONS TOO!

FAQ's

WHERE ARE YOU LOCATED?

Sessions take place @ 180 Landsdowne, 80 Holdenhurst Rd, BH88AQ or 180 Poole, 7 Dear Hay Lane, BH151NZ

Parking is free at ASDA just 2mins walk from each club.

DO I NEED ANY EQUIPMENT?

You just need to bring a sweat towel and a water bottle (you can fill up at the water dispenser in the gym).

WHAT'S INVOLVED IN THE SESSIONS?

The sessions are based around simple but quality workouts and effective exercises to increase your metabolism, strengthen your weak spots and firm up your wobbly bits – and make you feel good.

Here is a small description of some of our classes.

180 BARBELL is a pure strength training session, more focused for people wanting to get stronger and more muscular whilst burn some body fat!

POWER HOUR is a unique blend of weight lifting and strength conditioning weight exercises.

METCON is a mix of Strength and conditioning work to fire up your metabolic rate!

FUNCTIONAL FITNESS is a functional training session that you use to increase strength and top end cardio and improve how your body moves!

I'M REALLY UNFIT, WILL I BE ABLE TO KEEP UP?

Absolutely because there is no “Keeping Up” here. We cater for all fitness abilities. Our role is to help you find the right entry point for each exercise so you can work a your pace, not anybody elses.

DO YOU OFFER PAYG?

We don't as we can’t sell you the results you desire if we don’t know when you’re going to turn up. Therefore we believe offering PAYG is actually doing you a dis-service.

DO YOU OFFER A TRIAL?

We do but in the 180 way as we don't believe you experience what we offer in a one-off session. Our Trial is called the:

‘Love it Or Leave It’ Guarantee.

How it works:

1) You register for our 6-Week Program

2) You get “Access To All Areas” just like a fully fledge member; Attend Sessions, Access to our OPEN GYM service, you'll be invited in to all Membership Groups, plus receive all the Coaching and Support from our Specialist trainers.

This will give you a far better idea of what we do because it’s way more than just an exercise class.

Then, if you then find anytime during the 1 weeks it’s not for you - no problem - we’ll refund your investment.

No Questions. We take all the risk.

WHAT HAPPENS AFTER THE 6 WEEKS?

We strongly believe in a long-term solution and creating a lifestyle change. Our aim is to help you flip that short term, quick fix Mindset, to one that is more focused on the long term and a forever solution. You can transform your entire body and mind without even realising it by focusing on the process, your daily and weekly actions, rather than solely on the outcome.

After the initial the 6 Weeks, there are a couple of options to continue as a 180 squad member.

These will be discussed in weeks 4 or 5 of the program when you’ll have your Progress Call with one of our specialist coaches.

And as a bonus....you'll be able to use your 6 week program down payment as credit towards any ongoing membership.

In 6 Weeks we'll help you Change your Body; in 6 months we'll help you Transform your Body & Mind; in 12 to 18 months we'll help you Transform your Life.