180 Bournemouth,
80 Holdenhurst Rd,
Bournemouth, BH8 8AQ
01202 619112

180 Poole,
7 Dear Hay Ln,
Poole, BH15 1NZ
01202 619112

YOUR ULTIMATE BODY
TRANSFORMATION STARTS HERE

OUR AWESOME, WELCOMING & SUPPORTIVE COMMUNITY IS WAITING FOR YOU TO BEGIN YOUR JOURNEY!

PERSONAL 1-2-1 TRAINING

If you are after a completely personal and specifically designed experience then you have come to the right place.

Our Coaches offer one-on-one Personal Training sessions to suit your goals and needs. After a consultation with our team, you’ll be given a full training and nutrition plan designed specifically for you. You’ll see your coach for your training sessions and be given full support when required.

We have an array of coaches with a vast amount of experience.

Book a consultation with our team below by just entering a few basic details! A member of the team will be in touch!

GROUP TRAINING

Whatever your goal, we offer a group training session to cater for you. From our famous 6 week challenge or 180 Barbell to Beach Bootcamps and small group PT sessions - contact us today to find out more.

Here's an insight into the training times you'll have available to you:

M - 0600, 0700, 1000, 1800, 1900, 2000
T - 0600, 0700, 1000, 1900, 2000
W - 0600, 0700, 1000, 1800, 1900, 2000
T - 0600, 0700, 1000, 1900, 2000
F - 0600, 0700, 1000, 1800, 1900, 2000
S - 0600, 0700, 0900
S - 0600, 0700, 0900

ONLINE COACHING

For those that are not close to us in Bournemouth, or wish to just use our coaches for help on achieving their goals we offer online remote coaching.

Programs such as:
Female Hybrid
Powerlifitng beginners - Adv Bodybuilding Weight Loss Home Training Sport Specific And more.....
Just book in for a consultation and we can go from there to make sure you're coached in the most dynamic and effective manner.

BOOK IN FOR A DISCOVERY CALL & LET US HELP YOU FIND THE BEST PROGRAM FOR YOUR GOALS.

This call will give you the opportunity to ask us any questions you have, feel us out, and figure out if we are the right fit to help you achieve their intended goals.

It's super friendly and you'll get some free advice from it to!

We look forward to speaking to you soon. Just chose a time opposite that suits you and we get you booked in!

1-2-1 Discovery Call

DURATION

30 Mins

DATE & TIME

Thu, Sep 21, 2023

Timezone

Select a Date & Time

Mon	Tue	Wed	Thu	Fri	Sat	Sun
28	29	30	31	1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	1

BOOK A CONSULTATION AND TRIAL SESSION!

We are home to the 6 Week Challenge and 180Barbell, based in Bournemouth - with a passion for helping people improve their lives through fitness.

Busting Myths: The Power of Strength Training for Weight Loss

Discover the transformative power of strength training for weight loss in this engaging blog post. Busting common myths and misconceptions, we delve into the science behind strength training and its c... ...more

Strength Training

July 12, 2023•4 min read

10 Simple Nutrition Hacks for Busy Professionals

In the whirlwind of deadlines, meetings, family responsibilities, and maintaining a social life, busy professionals often find it challenging to maintain a nutritious diet. However, good nutrition is ... ...more

Nutrition

June 14, 2023•4 min read