180 Bournemouth,
80 Holdenhurst Rd,
Bournemouth, BH8 8AQ
01202 619112

180 Poole,
7 Dear Hay Ln,
Poole, BH15 1NZ
01202 619112

YOUR ULTIMATE BODY
TRANSFORMATION STARTS HERE

OUR AWESOME, WELCOMING & SUPPORTIVE COMMUNITY IS WAITING FOR YOU TO BEGIN YOUR JOURNEY!

PERSONAL 1-2-1 TRAINING

If you are after a completely personal and specifically designed experience then you have come to the right place.


Our Coaches offer one-on-one Personal Training sessions to suit your goals and needs. After a consultation with our team, you’ll be given a full training and nutrition plan designed specifically for you. You’ll see your coach for your training sessions and be given full support when required.


We have an array of coaches with a vast amount of experience.

Book a consultation with our team below by just entering a few basic details! A member of the team will be in touch!

GROUP TRAINING

Whatever your goal, we offer a group training session to cater for you. From our famous 6 week challenge or 180 Barbell to Beach Bootcamps and small group PT sessions - contact us today to find out more.


Here's an insight into the training times you'll have available to you:

M - 0600, 0700, 1000, 1800, 1900, 2000
T - 0600, 0700, 1000, 1900, 2000
W - 0600, 0700, 1000, 1800, 1900, 2000
T - 0600, 0700, 1000, 1900, 2000
F - 0600, 0700, 1000, 1800, 1900, 2000
S - 0600, 0700, 0900
S - 0600, 0700, 0900

ONLINE WORKOUT PLANS

For those that are not close to us in Bournemouth, or wish to just use our coaches for help on achieving their goals we offer online remote coaching.


Programs such as:


Female Hybrid

Powerlifitng beginners - Adv

Bodybuilding

Weight Loss

Home Training

Sport Specific

And more.....


Just book in for a consultation and we can go from there to make sure you're coached in the most dynamic and effective manner.

BOOK A CONSULTATION AND TRIAL SESSION!

We are home to the 6 Week Challenge and 180Barbell, based in Bournemouth - with a passion for helping people improve their lives through fitness.

HEAR FROM OUR MEMBERS

Inspiring words from motivated people.

EBOOKS AND ONLINE PROGRAMS











IMPROVE YOUR HEALTH

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IMPROVE YOUR LOOK

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IMPROVE YOUR LIFE

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180 Gyms 2019